Health benefits of consuming Anchovies
Protects The Heart
Anchovies are rich in omega-3 fatty acids, which are good for heart health. This slows the fatty plaque buildup in arteries, therefore reduces blood pressure and lower risk of stroke.
Improve Immunity
Anchovies are rich in selenium, helps body to make special antioxidant enzymes which is useful to prevent cell damage, reduce inflammation and enhance immunity.
Rich in Nutrients
It has Omega 3 fatty acids, Niacin, Vitamin A, Vitamin B12, Calcium, Potassium, Sodium, Protein and etc.
